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rajesh

14 stories · latest 6 Sep 2026

Health

Mobile Phones and Pregnancy: What the Evidence Says

Pregnancy can make ordinary questions feel urgent, especially when a phone is part of daily life. Many expectant parents wonder whether calls, messages, Wi-Fi or carrying a phone near the abdomen could affect a baby. The most responsible answer is reassuring but qualified: resear

rajesh7 min read
Health

Vitamin D, Vitamin K and Magnesium: What the Evidence Says

Vitamin D, vitamin K and magnesium all have important roles in the body, but that does not mean everyone needs to take them together. Supplement marketing often presents the three as a “synergy” that directs calcium into bones and keeps it out of arteries. That simple story goes

rajesh4 min read
Health

The Tiny Sparks: Reclaiming Our Energy Through Food

We have a habit of treating nutrition like an accounting spreadsheet. We measure calories, count macro-nutrients, and swallow chalky multi-vitamin pills on the way out the door, viewing our bodies as machines that just need basic fuel to keep running. But true vitality isn't buil

rajesh3 min read
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